Areas I help my clients address:

• Unresolved hurt or trauma

• Depression & feelings of hopelessness

• Social Anxiety

• Fear of specific situations or the future

• Feelings of regret, shame, or self-criticism

• Loss of meaning or purpose

• Feelings of anger or frustration with others

• Parenting

• Relationships

• Life Transitions

My approach:

My goal is to create a compassionate and nonjudgmental environment to help you explore difficult parts of your life. Together we’ll work to understand how key relationships and events have played a role in shaping who you are. With new perspective we can change patterns, alleviate emotional pain, celebrate your strengths, and create a sustainable future.

Our work together will be two-fold: Practical help for the short-term and a deep exploration of the root cause of the difficulties in your life. This can help provide relief in the immediate while we work to generate more lasting change. I use well-researched approaches while maintaining a comfortable and authentic atmosphere.

My work is founded on principles of emotion-focused and psychodynamic therapy, attachment theory, relational neuroscience, and mindfulness practice. If you have questions about or would like to discuss my approach further, I’d encourage you to schedule a free consultation with me.